Charts Of Glycemic Index Of Chief Nourishment Which Can Assist You Slimming Without Being Starved

The track seems to indicate that the way in the control of the carbohydrates. it is not a question however of applying a restrictive glucid diet, or carbohydrate, but rather of being ensured of the quality of those by giving the preference to the carbohydrates to weak glycemic index.

Many diets, of which most famous are Montignac diet and South Beach diet are examples of diets based more or less on this principle.

What is a food with weak glycemic index More one food quickly causes an insulin secretion, after its ingestion, more its index glycemic is known as high. There are now tables providing the glycemic index of the majority of foods. The basic index is 100 measurement of the white bread. It is considered that the foods with a glycemic index above 70 should be consumed with parsimony and that the food lowers than 50 is favorable to obtaining a weight health.

Tables of glycemic index Here divided into 5 tables.

The rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color.

Vegetables and leguminous plants Aborigine 15 Green , Cucumber 15 Green ,Celery 15 Green ,Cauliflower 15 Green ,Broccoli 15 Green ,Asparagus 15 Green ,Artichoke 15 Green ,Salads and lettuces 15 Green ,Green beans 15 Green ,Tomato 15 Green ,Zucchini 15 Green ,Spinachs 15 Green ,Sweet peppers 15 Green ,Dry Peas 22 Green ,Lima peas 32 Green ,Tomato soup 38 Green ,Carrot 39 Green ,Chick pea thin 42 Green ,Lentils soup thin 44 Green ,Pinto beans thin 45 Green ,Beans thin 48 Green ,Green peas 48 Green ,Kidney beans thin 52 Green ,Sweet potato 54 Green ,Beet 64 Orange ,Sweetened corn 64 Orange ,Black bean soup thin 64 Orange ,Peas soup 66 Orange ,Fried potatoes 76 Orange ,Potato cooked in the oven 80 Red ,Potato puree 90 Red ,Readymade potato puree 95 Red

Fruits Cherry 22 Green ,Plum 24 Green ,Peach 28 Green ,Peach thin 30 Green ,Dry apricots 31 Green ,Pear 36 Green ,Apple juice 41 Green ,Grapes 43 Green ,Orange 43 Green ,Pineapple juice 46 Green ,Grapefruit juice 48 Green ,Kiwi 52 Green ,Natural orange juice 52 Green ,Banana 53 Green ,Concentrated orange juice 57 Orange ,Peach with syrup thin 58 Orange ,Apricot with syrup thin 64 Orange ,Pineapple 66 Orange ,Watermelon 72 Orange ,Dates 103 Red

Dairy products or assimilated Lean natural yoghourt 15 Green ,Natural soy drink 30 Green ,Skimmed milk 32 Green ,Dairy ice cream 61 Orange ,Frozen tofu dessert 115 Red

Cereals and seeds Groundnut 15 Green ,Barley 25 Green ,Fettuccine 32 Green ,Spaghetti 41 Green ,All bran cereals 42 Green ,Macaroni 45 Green ,Banana bread 47 Green ,Rice with long grain 47 Green ,Bulghur 48 Green ,Oats bread 48 Green ,Usually cocked barley groats 49 Green ,Tortellini with cheese 50 Green ,Special K cereals 54 Green ,Linguine 55 Green ,Oats biscuits 55 Green ,Popcorn 55 Green ,Muesli 56 Orange ,White rice 56 Orange ,Bread pita 57 Orange ,Cereals 58 Orange ,Muffin with bran flour 60 Orange ,Pizza 60 Orange ,Hamburger bread 61 Orange ,Macaroni with cheese 64 Orange ,Couscous 65 Orange ,Quick cocked barley groats 65 Orange ,Rye wafer 65 Orange

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